Questions are a good
place to start.
Deciding to begin therapy takes courage — and it usually comes with questions. Here are honest answers to the ones I hear most often. If something you need to know is not here, the free 15-minute consultation call is the right place to ask it.
About Therapy
Therapy gives you a dedicated space to understand what you are carrying and how it is shaping your life.
Session frequency depends on what you are working on and what works best for you.
About EMDR
EMDR is an evidence-based therapy that helps process traumatic memories.
Logistics & Fees
The first step is a free 15-minute consultation call.
This is a private pay practice.
Sometimes it helps to hear it rather than read it.
If you learn better by watching and listening, this video offers a personal look at what healing through EMDR can feel like — not a clinical explanation, but a human one. It is a good complement to the questions above.
Video for educational purposes. Individual experiences vary. For questions specific to your situation, the free consultation call is the right place to start.
The best answers come
from a real conversation.
Book a free 15-minute call. No pressure, no commitment,
just a chance to ask what you need to ask.
Available in English and Español.
Telehealth only · Texas & California · English & Español