Resources

Understanding EMDR

EMDR helps people process painful experiences—whether life-shattering or seemingly small—and find peace, clarity, and healing. This video introduces EMDR as a gentle, brain-based therapy that brings lasting relief from trauma across all ages and experiences.

EMDR for Trauma

This animated video from the National Center for PTSD highlights how trauma affects millions beyond the military. Learn how PTSD develops, who it impacts, and what evidence-based treatments, including EMDR, can offer hope and healing.

Eye Movements Explained

This video explains how EMDR helps people process disturbing memories by reducing their emotional intensity, allowing for healing from trauma, anxiety, and flashbacks.

EMDR con niños

Este video explica cómo EMDR ayuda a procesar memorias perturbadoras —como miedos, traumas o fobias—, reemplazando asociaciones dañinas por nuevas respuestas liberadoras y seguras.

Trauma Recovery Tools

Nightmares may signal unresolved trauma. EMDR therapy helps people process these disturbing dream images, guiding the brain toward healing and resolution—without needing to relive the trauma in detail.

Self-Soothing with EMDR

Tricia Kim Walsh shares her personal story of healing and self-discovery, inviting us to rethink what true connection means. Through EMDR therapy, she highlights how people can process trauma and find transformation.

Healing and Hope

This powerful video shares a deeply personal journey through trauma, healing, and self-discovery. Through EMDR therapy, individuals learn to break harmful patterns, process past pain, and rediscover their strength—with lasting change that feels like a miracle.

What to Expect in EMDR

In this compelling talk, Dr. Andrew Huberman explores the science behind EMDR therapy and how lateral eye movements help rewire the brain. Learn how trauma, attention, and forward movement connect to neuroplasticity, emotional healing, and long-term change.