Learn more.
At your own pace.
Understanding what you are navigating — and what EMDR therapy can offer — is part of the process. These are resources I have personally selected to help you learn more, whether you are just beginning to explore therapy or already in the middle of the work.
Understanding EMDR.
If you are new to EMDR — or want a clearer picture of what it actually is and how it works — these videos are the place to start. They come from researchers, clinicians, and organizations I trust to explain this therapy accurately and accessibly.
Introduction to EMDR Therapy
A clear, grounded introduction to what EMDR is and how it works. This is often the first video I point people to when they are curious but not sure where to start — it explains the approach without oversimplifying it.
EMDR for Trauma
Produced by the National Center for PTSD, this video explains how trauma affects people across all backgrounds — not just veterans — and why EMDR is one of the most effective evidence-based treatments available for PTSD.
Eye Movements Explained
This animated video answers one of the most common client questions: what eye movements are and why they matter in EMDR therapy.
Trauma Recovery and EMDR
This video explores the connection between unresolved trauma and physical symptoms, and how EMDR helps the brain process what it has been holding.
Personal stories.
Sometimes the most honest answer to “does this actually work?” comes from people who have lived it. These are real accounts of what EMDR felt like from the inside — the process, the resistance, and what changed on the other side.
Healing and Hope
A deeply personal account of navigating trauma, beginning EMDR therapy, and what it felt like to come out the other side. This is not a clinical explanation — it is a human one.
Self-Soothing with EMDR
In this TEDx talk, Tricia Kim Walsh shares her own journey through healing and self-discovery, exploring what genuine connection and transformation can look like after trauma.
Recursos en Español.
Para mis clientes hispanohablantes — y para quienes prefieren aprender en su primer idioma — aquí hay recursos sobre EMDR en español. Entender la terapia en el idioma en que uno piensa y siente marca la diferencia.
EMDR con niños
Este video explica cómo la terapia EMDR puede ayudar a niños y adolescentes a procesar memorias perturbadoras y desarrollar nuevas formas de relacionarse con experiencias difíciles.
The EMDRIA Resource Library.
The EMDR International Association maintains a comprehensive library of articles, research, and resources about EMDR therapy — including how to find a certified therapist, what the research shows, and answers to common questions.
Free resources to take with you.
These are documents I have put together to help clients prepare for — and get more out of — their therapy experience. They are free to download and share.
What to Expect in Your First EMDR Session
Qué esperar en tu primera sesión de EMDR
Understanding Trauma — A Guide for Clients
Preguntas frecuentes sobre la terapia EMDR
Note: These downloadable resources are for educational purposes and are not a substitute for therapy. If you have questions about your specific situation, the free 15-minute consultation is the right place to start.
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